How to make an Herbalife Shake

how to make an herbalife shake

How to make an Herbalife Shake

Watch and learn how to make a simple, yummy Herbalife Formula 1 shake. This easy-to-make shake uses only low-fat milk, ice, and Herbalife Formula 1 Nutritional Shake Mix in Chocolate flavor to make a satisfying shake in minutes!


How to make an Herbalife Shake – You’ll need:

– Herbalife Formula 1 Nutritional Shake Mix, Chocolate flavor
– 8 oz. (250 mL) low-fat milk
– Handful of ice

Combine all ingredients in a blender as shown, or use a hand mixer to blend the ingredients together. Blend until your shake is smooth and has a creamy texture. Enjoy!

Herbalife Formula 1 Shakes. Super tasty, easy to prepare calorie-controlled meals that will help you lose weight quickly and healthily.
Only 220kCal per meal
Full of proteins, vitamins, minerals and all other kinds of great stuff
Keeps you feeling full
30 second preparation

Tired of thinking what breakfast or dinner going to be? Or you already know that its going to be that thing that you will regret as soon as you finish that will have you silently crying “never again…”? Yeah, we know the feeling.

Herbalife Formula 1 shakes are ready in 30 seconds or less, contain less than 220kCal per meal, and are packed with healthy proteins and vitamins such as Vitamin A, Vitamin D, Vitamin E, Calcium and lots of other great stuff that will keep you full and feeling great. Read up on the full goodness of our Formula 1 shake Cafe Latte.

A great solution for anyone wanting to lose weight or maintain their weight.

Read the simple instructions below, or go over to our blog to read the more detailed how to instructions.

how to make an herbalife shake

How to make an Herbalife Shake – Weight Loss Instructions

Replace 2 meals a day (breakfast + one more) per day with Formula 1 shake

One regular meal (avoid what you know you should avoid – bread, too many sweets)

Small snacks between meals to avoid feeling hungry and keep your metabolism firing

How to make an Herbalife Shake – Herbalife Formula 1 Weight Maintain Instructions

Replace one daily meal – preferably breakfast

2 regular meals. Again, avoid the things you know you should avoid.

Small snacks between meals to keep the main meals smaller, and maintain your metabolism

Check out the video below to see how easy it is to make your healthy meal:

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good!. Formula 1 shakes include protein, fiber and essential nutrients that can help support metabolic function at the cellular level.

How to make an Herbalife Shake

How to make an Herbalife Shake – Key Benefits

A healthy meal with up to 21 vitamins and minerals and essential nutrients.
Formula 1 gives you protein and balanced nutrition.

  • 9 g of protein and fiber help support weight management.
  • 0 cholesterol; 0 trans fats
  • Blend or stir 2 scoops (25 g) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk.
  • Be sure to add fresh fruit and ice.

How to make an Herbalife Shake – Why breakfast?

We recommend the shake for breakfast for a good reason. Breakfast is in itself the most important meal of the day, that to a large extent determines how we will feel and how we will function during the day. If we skip breakfast, or base breakfast on simple carbohydrates, our blood sugar levels spike and fall during the day, and that often leads to cravings for sugary and unhealthy foods. This means more calories, more fat, and with that – excess body weight. Many of us start the day in the bakery or with fast food that may contain lots of calories and fats, but very little nutritional value.

When we base breakfast on foods that contain a lot of protein but few carbohydrates, the sugar level in our blood stays stable and we find ourselves wanting fewer sweets and snacks. Protein based meals also contain fewer calories and fats, and so are a great method to control or lose excess kilograms, and quickly come to our ideal weight. The Formula 1 shake contains few carbohydrates, lots of proteins, and very few calories – only 220kCal. With all the vitamins and minerals that it provides, it is the perfect start to every day. It is tasty, light, and easy to prepare.


The Herbalife shake is made from the highest quality ingredients and under the supervision of the world’s foremost nutritionists. 1 meals contains all the vitamins and minerals that you need to function at your best all day long. It is rich in protein (about 18g of protein per day) which keeps us full and is important for the maintenance of healthy, lean muscles.


Calcium is extremely important for all living beings, as it plays a crucial role in many cellular processes. It is one of the main components of teeth and bones. It is important to take in enough calcium when you are young to build healthy and strong bones, and when to maintain bones in senior ages. 99% of the body’s calcium is stored in the teeth and bones.

Vitamin C

A key Vitamin for people. Protects and strengthens your immune system, guards you from cardiovascular diseases, prenatal condition, eye problems and even wrinkles. Vitamin C protects your cells and keeps them healthy, and also influences collagen production which is very important for your skin, bones and blood vessels. Our bodies are not able to store Vitamin C, so we need to take it in some form every day.

Vitamin E

Vitamin E is necessary for its antioxidant properties. It dissolves fats, and can be found in many foods such as meat, eggs, fruits, vegetables and similar. It is used in diabetes treatment and for defence from cancer – especially lung and throat cancer with smokers. It is also popular with sportsmen as a supplement that increases strength and endurance. It is a popular ingredient in anti-agin creams.


An extremely important electrolyte that is used in enzyme functions and muscle contractions. Used to regulate blood. One of the key ingredients for cellular activity and the functioning of the nervous system.


Proteins are an important part of every cell in our body. Hair and nails are mostly made from protein. The body uses proteins to rebuild and recover the body. Proteins are used to create enzymes, hormones and other chemicals. Proteins are also used to build and preserve muscles, bones, cartilage, skin and blood. For people who want to lose weight, a protein rich diet is important because it keeps us full, and when we change meals based on carbohydrates with meals rich in proteins we will take in less calories, control our blood sugar levels, and lose weight easier.


Magnesium regulates normal blood pressure, strong bones and regular heart function. Many of us do not take in enough magnesium through our daily meals, and it is one of the key nutrients the Herbalife shake provides.


Also known as Vitamin B3, Niacin is beneficial to our general health. A sufficient Niacin intake controls cholesterol levels and lowers the risk of cardiovascular diseases.

These are some of the important ingredients of the Formula 1 shake. It is great for weight loss, but also to maintain our general health.

About Herbalife

Herbalife is a global nutrition company that has been changing people’s lives with great products since 1980.

Our nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Independent Herbalife Members in more than 90 countries. We are committed to addressing the global obesity epidemic by offering high-quality products, one-on-one coaching with an Herbalife Member and a community that inspires customers to live a healthy, active life.

Mynutrition Herbalife

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